Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism.
Economical diet 1
The first breakfast consists of a cup of tea with a lemon, one soft-boiled egg, green salad, a butter and toasts.
The second breakfast includes milk, a stale white loaf with a ham and one tomato.
For a lunch it is possible to eat a potato (it is better boiled), quenelles in sauce from parsley or a spaghetti, and also carrot salad from fresh vegetables, currant jelly.
The menu for a dinner consists from curd, tomato juice and tea.
Economical diet 2
The first breakfast includes coffee with milk, cottage cheese with vegetables, bread from a flour of a rough grinding, a butter with toasts.
For a mid-morning snack eat milk, a biscuit, fruit.
The lunch will consist from cooked cereal, filled with milk, roast of the beef, prepared without fat, spinach, a potato and salad from fresh vegetables.
The dinner includes a jellied fish, the vegetable salad filled with vegetable oil, stale bread and a butter.
Apparently, a diet not the hungry. Therefore try to confine itself. Moderate consumption of fats, and also supervise the dimensions of portions.
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