You can easily get rid from 5 kg for 7 days if not to deviate this diet! Certainly, a diet not for the weak... Is better it is tolerated in the autumn, but you can check efficacyy of a diet now.
DIET RATION:
1 day - dairy. 1 l. of Kefir (2,5 % of fat content) or milk, 500 gramme of cottage cheese or yoghurt. At desire you can drink pair of cups of grassy or green tea + honey.
2 day - fruit day. 1,5-2,5 kg of any fruit, At desire you can drink pair of cups of grassy or green tea + honey.
3 day - cottage cheese day. 500 grammes of low-fat cottage cheese,1 litre of milk or kefir(tea).
4 day - vegetable day. On the taste any vegetables: vegetable salad, boiled vegetables, paste about 1,5-2,5 kg., grassy or green tea with honey.
5 day - meat day. 400-500 gr. of boiled beef or a hen without fat and skin + vegetable salad in any quantity, grassy or green tea with honey.
6 day - dairy day. 2-3 packs of low-fat cottage cheese (250 gr.), 2-3 packs of low-fat yoghurt (250 gramme), kefir or milk, grassy or green tea with honey.
7 day - fruit day. 1,5-2,5 kg of fresh fruit, grassy or green tea with honey.
ATTENTION: to eat after 19.00 it is strictly forbidden! A maximum (after 18.00 o'clock in the evening it is possible to drink a cup of grassy or green tea with 1 teaspoon of honey!)
You beautiful!
They do not contain the special delicacies, do not demand the big expenses, but represent rather balanced diet of a food which helps to return an organism in a biological equilibrium state.
Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism.
Economical diet 1
The first breakfast consists of a cup of tea with a lemon, one soft-boiled egg, green salad, a butter and toasts.
The second breakfast includes milk, a stale white loaf with a ham and one tomato.
For a lunch it is possible to eat a potato (it is better boiled), quenelles in sauce from parsley or a spaghetti, and also carrot salad from fresh vegetables, currant jelly.
The menu for a dinner consists from curd, tomato juice and tea.
Economical diet 2
The first breakfast includes coffee with milk, cottage cheese with vegetables, bread from a flour of a rough grinding, a butter with toasts.
For a mid-morning snack eat milk, a biscuit, fruit.
The lunch will consist from cooked cereal, filled with milk, roast of the beef, prepared without fat, spinach, a potato and salad from fresh vegetables.
The dinner includes a jellied fish, the vegetable salad filled with vegetable oil, stale bread and a butter.
Apparently, a diet not the hungry. Therefore try to confine itself. Moderate consumption of fats, and also supervise the dimensions of portions.
You beautiful!
Diet is designed for hard-core sweet tooth, that are willing to give up everything, but without the candy can not survive even two weeks, which is usually calculated diet. Chocolate diet lasts for 5-7 days. But this period can not be increased in any case. After one course must be sure to take a break for 4-6 days.
Ration diets as follows: every day you can only eat 2 candy bars for 40 grams each. And you can only drink coffee without sugar, sometimes you can add a cup of skim milk. Drink only after 3 hours after eating.
It is said that a week of this diet, you can drop 6 kilo. But there is considerable danger that such power could adversely affect the functions of the liver and other organs. Therefore necessarily have to consult a dietitian.
The chocolate diet is a very strong low-monodiet, that is, food is very monotonous. And if the long-term follow its menus, it could have a negative impact on health.
Energy of Diet - 500-600 calories per day. Very low level of food and energy value did not compensate for the loss of organism. Diet is not much different from starvation. So it is not caused harm to your body, you must first possess heroic health.
Of course, diet is not conducive to a healthier body hurts metabolism. And after it is finished, you are less likely to hold and easy to fill every week depriving your body.
Maybe the diet and helps to shed 6 kg for one week. But after the break is unlikely to return to it again. No health risk, such self-hardly pass.
You beautiful!
The summer - is not only a fine and sunny days, but the mass of vitamins. In addition, the summer - this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight.
Menu for the next five days scheduled below. It is built on the principle of «there can be frequent, but a little bit».
Breakfast (options).
Sweet tea or coffee without milk and sugar with one crackers or bread.
Savory drink plus 20 grams of a mixture of nuts and dried fruits.
Savory drink and 30 grams of cereal with 100 grams of skim milk.
The second breakfast.
200 grams of fat cottage cheese.
Malozhirny kefir or yogurt without fillers (300 grams), whipped with a banana or strawberries.
A cocktail of 200 grams of yogurt or kefir, fruit and 30 grams of nuts.
Add to any of the three options, 100 grams of cabbage salad and 2 quail eggs, raw or cooked.
Lunch is better to move on after 15.00.
Easy cabbage soup, cabbage salad, and 200 grams of boiled fish, meat or poultry.
The recipe for cabbage soup: the young potatoes, a young grated carrots, onions, cabbage and tomato young. All moderately salted. The soup in the diet is not illicit. The rest of the time you can add egg and sour cream.
The recipe for cabbage salad: cabbage, grated carrot, cucumber, green apple, lemon juice refuel or olive oil cold extraction.
Dinner.
Dietary moussaka and a small slice of black bread. The recipe for moussaka: large cut zucchini, eggplant, onions, Bulgarian pepper, rub in the grated carrot and tomato. Vegetable mixture to boil down in teflon dishes without oil in their own juice. Season could be garlic, salt, black pepper, you can add a few walnuts, and mushrooms.
Diet can be extended to 10 days. You can add a day, 200 grams of boiled rice, 100 grams of mild-cured fish, 20 grams of chocolate. And to consolidate the results of 2 more days could be carried out solely on the cabbage soup. You can whip it in the blender with sour cream and drink every 2 hours on the glass. In the evening you can eat 200 grams of summer berries.
You beautiful!
When we decide to lose weight, a lot of time spent on it to select the method of weight loss. You may wish to use or apply a quick monodietoy monthly sparing. You can enroll in a gym or buy a subscription to a fitness club. Everyone must decide this for themselves.
Some argue that the diet - the fastest and effective way to lose weight, but it is very difficult after the diet did not gain weight again. Plus diets is that you do not waste power, time and money to grueling training in the fitness center. But many diets are not less grueling than classes, and can harm your body.
Frenchman Michel MONTIGNAC wrote «Eat to lose weight». He suggested that its decision in the form of «ideal» diet. It encourages eating food with low glycemic levels, that is, those foods that have less impact on blood glucose levels. Products with a high glycemic level cause drastic fluctuations in blood glucose and insulin level fluctuations. Food with a low glycemic level digested slowly, so blood sugar rises slowly, and insulin stabilizing.
Diet is not a «tough», therefore it is very easy to follow. Just to follow a few simple rules:
- The bulk of the food must be eaten before 13:00, and 19:00 after lunch is strictly prohibited
- Glycemic level products should not exceed 55. This wild rice, bran bread, raw carrots, apples, dried apricots, grapes, cherries, tomato juice, beans, Hercules, peanuts, dairy products
- The consumption of food can be reduced gradually. Soon the body will get used is naturally less
- Very useful to take in food preparations containing minerals such as chromium, calcium and magnesium
Diet is an ideal solution to the problem of excessive weight for people who do not have time to engage in fitness, aerobics or walking in the gym. In addition, the lowering of blood sugar, an exception to the diet high in calories and fatty foods - a direct way, not only in harmony, but to health.
Australian dietitians recognized as the best diet and effective of all existing.
You beautiful!
