Summer Diet

The summer - is not only a fine and sunny days, but the mass of vitamins. In addition, the summer - this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight.

Menu for the next five days scheduled below. It is built on the principle of «there can be frequent, but a little bit».

Breakfast (options).
Sweet tea or coffee without milk and sugar with one crackers or bread.
Savory drink plus 20 grams of a mixture of nuts and dried fruits.
Savory drink and 30 grams of cereal with 100 grams of skim milk.

The second breakfast.
200 grams of fat cottage cheese.
Malozhirny kefir or yogurt without fillers (300 grams), whipped with a banana or strawberries.
A cocktail of 200 grams of yogurt or kefir, fruit and 30 grams of nuts.
Add to any of the three options, 100 grams of cabbage salad and 2 quail eggs, raw or cooked.

Lunch is better to move on after 15.00.
Easy cabbage soup, cabbage salad, and 200 grams of boiled fish, meat or poultry.
The recipe for cabbage soup: the young potatoes, a young grated carrots, onions, cabbage and tomato young. All moderately salted. The soup in the diet is not illicit. The rest of the time you can add egg and sour cream.
The recipe for cabbage salad: cabbage, grated carrot, cucumber, green apple, lemon juice refuel or olive oil cold extraction.

Dinner.
Dietary moussaka and a small slice of black bread. The recipe for moussaka: large cut zucchini, eggplant, onions, Bulgarian pepper, rub in the grated carrot and tomato. Vegetable mixture to boil down in teflon dishes without oil in their own juice. Season could be garlic, salt, black pepper, you can add a few walnuts, and mushrooms.

Diet can be extended to 10 days. You can add a day, 200 grams of boiled rice, 100 grams of mild-cured fish, 20 grams of chocolate. And to consolidate the results of 2 more days could be carried out solely on the cabbage soup. You can whip it in the blender with sour cream and drink every 2 hours on the glass. In the evening you can eat 200 grams of summer berries.

You beautiful!